Modalities
Myofascial Release (MFR)
MFR aims to reduce pain and ease tension by elongating muscles and releasing fascial restrictions in the body. Instead of gliding over the body MFR is performed by applying sustained pressure to restricted areas, with little or no lotion in order to effectively address these deeper layers of tissue.
Craniosacral Therapy (CST)
CST is a gentle, noninvasive hands-on therapy intended to bring balance to the Central Nervous system. Soothing the overstimulated nervous system resulting in pain relief and encouraging balance and alignment. CST can be performed fully clothed, unless paired with other massage modalities.
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Neuromuscular Therapy (NMT)
NMT is a specialized, soft-tissue manipulation massage that aims to balance the central nervous system and address the root causes of chronic pain. Practitioners apply concentrated, static, or gliding pressure to specific myofascial trigger points to deactivate tension and re-educate contracted muscle tissues. NMT focuses heavily on relieving nerve compression, postural distortion, and poor biomechanics. Effective at alleviating repetitive strain injuries, reducing muscle spasms, and increasing overall flexibility.
Lomi Lomi
A traditional, holistic form of Polynesian and Hawaiian bodywork that is deeply rooted in the "Aloha spirit". Lomi Lomi treats the body as a connected, continuous whole rather than a series of isolated parts. Practitioners use their forearms, elbows, and hands to perform flowing, wave-like strokes synchronized with the client's breath and often accompanied by ample amounts of oil. Promotes deep emotional and physical release, improves circulation, and aids in moving stagnant energy.
Active Release Technique (ART)
ART is a hands-on soft-tissue management system that addresses restrictions in muscles, tendons, ligaments, fascia, and nerves. An ART provider pinpoints specific scar tissue or adhesions. They apply precise, hands-on tension while actively guiding the patient through a directed range of motion to break up the adhesion and restore tissue health.
Visceral Manipulation (VM)
VM is a gentle manual therapy intended to bring harmony to the core of the body, by addressing the myofascial restrictions supporting the internal organs and surrounding tissue. VM can increase mobility and support function of the viscera, in addition to easing functional and structural imbalances in the body.